Enter a recent race time. The calculator returns your VDOT, equivalent times for other distances, and training paces.
Pace:
—
VDOT / about — on the VO2max scale your watch uses
Equivalent race times
| Distance | Time | Pace /mi |
|---|
Training paces (per mile)
| Type | Pace | Purpose |
|---|
Predicted times use the Daniels-Gilbert equations, and the conversion to the physiological (watch) scale uses the Cooper formula. Both assume good conditions. Heat and hilly courses can make actual times several minutes to well over ten minutes slower. For the full table by VO2max, see the VO2max to Marathon Time Chart.